Trauma, addiction, and life transition counseling for adults in Washington & California.
Get accessible and personalized mental healthcare in-person or from the comfort of your home.
You Don’t Have to Hold It All Together Alone
You’ve been the strong one. The reliable one.
The one who keeps showing up for others even when inside, you feel like you’re falling apart.
The anxiety that keeps you awake at night.
The shame you can’t shake, no matter how much you achieve.
The weight of a divorce, betrayal, or a past that won’t let go.
Maybe you’ve tried to move on, but the hurt keeps resurfacing. Maybe you’re tired of pretending everything is fine when it’s not.
Here, you don’t have to hide it. You can be honest. You can finally breathe.
Providing you with a safe space to relax
All your appointments will take place in our soothing office environment with fully private rooms, complimentary tea and water, and individualized care.
In-person and remote options
Our office is conveniently located in Vancouver, Washington. Can’t make it into the office?
No worries – we’ve got you covered with teletherapy.
Our services
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Therapy
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Substance Use
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Emotional Alignment
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Confidence Issues
Who We Help
We help adults who are suffering from issues like:
Healing from trauma, PTSD, or emotional abuse
Struggling with addiction or recovery
Facing anxiety, depression, or chronic stress
Wrestling with shame, self-worth, or identity
Navigating divorce, loss, or major life transitions
Parenting through trauma or spiritual struggles
Whether you want Christian counseling or prefer a non-faith-based approach, you’ll receive care rooted in compassion and evidence-based methods.
Why People Choose Us
We offer a real understanding from a therapist who has walked through her own seasons of loss, shame, and rebuilding.
We do Trauma-informed, evidence-based therapy including CBT, solution-focused therapy, and motivational interviewing.
We provide a safe space where you are never rushed, judged, or dismissed.
“I finally found a therapist I connected with. Kind, empathetic, understanding She checked off all the boxes of what I wanted and needed.”
— Previous Therapy Client
What Therapy Looks Like Here
Healing is a journey we take together, at your pace.
We start with a conversation about what’s really going on for you.
We identify patterns, wounds, and triggers.
We build tools for coping today while working toward lasting change.
We focus on helping you feel lighter, stronger, and more yourself again.
Getting started with Help The People Therapy is Simple
Schedule a free consultation
We’ll talk for 15 minutes to see if we’re a good fit.Begin therapy
Meet weekly or biweekly, in-person or online, in a safe, confidential space.Start your healing process
Feel supported, understood, and equipped to move forward.
